Yoga Nidra is a form of meditation done reclining, as if in Savasana. During this practice you’ll move through a relaxing body scan, visualization, and intention setting to help you connect with your Highest Self.
If you like this practice, join InnerDimensionTV.com. When you do, you will also get unlimited access to Lauren’s other classes and programs like Yoga Detox 30, Transform, Journey to Yoga, Yoga 30 for 30, Mom on the Go, Initiating The Mother, Meditation 101 and much more!!!
Receive a FREE class at by signing up for Lauren’s newsletter and follow her on social media @LaurenEckstrom
________________________________________________________
ONLINE TEACHER TRAINING
“Holistic Yoga Flow: Part I”
“7 Days of Meditation” FREE online course
“Online Restorative Yoga Training”
“Initiating The Mother: A 40-Week Prenatal Yoga + Meditation Program”
“Mom On The Go: A 28-Day Postnatal Yoga Series”
“Journey to Yoga: 10 Days of Connection”
“Yoga 30 for 30” – A 30 day program/30 minutes a day
“Meditation 101” – A 28 day mindfulness program
“Yoga for Beginners” – A 28 day introduction to yoga
